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You’ll take physical fitness tests each semester to measure your
overall strength and conditioning.
Proficiency is required in both the physical fitness test (PFT) and
aerobic fitness test (AFT). You are required to take both the AFT and
PFT each semester of your cadet career.
The tests are scored as follows:
| Physical Fitness Test |
| Event |
Men |
Women |
| Min |
Max |
Min |
Max |
| Pull-ups |
7 |
21 |
1 |
8 |
| Long Jump |
7'0" |
8' 8" |
5' 9" |
7' 2" |
| Sit-ups |
58 |
95 |
58 |
95 |
| Push-ups |
35 |
72 |
18 |
48 |
| 600-Yd Run |
2:03 |
1:35 |
2:23 |
1:53 |
| Aerobic Fitness Test |
| Event |
Men |
Women |
| Min |
Max |
Min |
Max |
| 1.5-Mile Run |
12:25 |
7:45 |
14:17 |
8:55 |
The fitness-testing program serves many purposes, including:
- Promoting maximum fitness among the cadet wing
- Recognizing cadets who excel in maintaining their personal fitness
Those members of the cadet wing who achieve the maximum point total
on either the PFT or AFT belong to the prestigious "500 Club."
Those few cadets who maximize their scores on both fitness tests belong
to the exclusive "1000 Club."
Physical education is an integral part of the Academy’s core curriculum,
and as a cadet you will be required to take a total of ten physical education
courses. To fulfill the Physical Education (PE) requirements, every cadet
takes a minimum of 1.0 semester hours of PE courses in each of their four
academic years. Participation in intramurals, limited on-season clubs
or intercollegiate athletics is required in each of the eight academic
semesters.
There are 26 course offerings and they are divided between six disciplines
as follows:
| |
Core
(6) |
Core
Electives (2) |
Open
Electives (2) |
| Combatives |
Boxing or Wrestling
(Male)
Self-Defense
(Female)
Unarmed Combat I
Unarmed Combat II |
|
|
| Developmental |
Physical Development |
|
|
| Aquatics |
Swimming |
|
Scuba |
| Team |
Water Survival |
Basketball
Soccer
Softball
Volleyball
(choose 1 or 2) |
2nd Team |
| Lifetime |
|
Golf
Racquetball
Tennis
(choose 1 or 2) |
2nd Lifetime |
| Academic |
|
|
Exercise Physiology*
Independent Study
Principles of Coaching
Sports Management* |
*42-Lesson, full-semester academic elective courses. These
courses do not count towards completing the physical education core curriculum.
It is important to note that these classes, such as water survival,
are not chosen arbitrarily or as a rite of passage. Rather, all of the
required core courses were specifically chosen for their value to officer
development and their usefulness to a military career.
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